Just Breath.
Breathwork is one of the simplest ways to calm your mind, reset your energy, and settle your nervous system. Your breath is always available to you, and even small shifts in how you breathe can create noticeable changes in how you feel. These gentle techniques are designed for everyday moments when you need grounding, clarity, or ease.
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Try one, try several, or return to the technique that feels right for you in the moment.
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If You’re Not Sure Where to Start
Choose a breathwork style based on what you need:
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Need calm? Try extended exhales.
Need focus? Use rhythmic breathing.
Need grounding? Try belly breathing.
Need energy? Use activating breaths.
Need to release tension? Try movement + breath.
Want to feel your power or increase confidence? Try Lion's Breath
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All mindful breathing is healing.
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See below for some techniques you may like to try:
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Calm
Extended Exhale Breath
What It Is
A gentle breathing pattern where the exhale is slightly longer than the inhale.
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Why It Helps
Longer exhales activate the parasympathetic nervous system and naturally calm the body.
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How To
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Inhale for 4 seconds
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Exhale for 6 seconds
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Repeat for 1–3 minutes
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When To Use It
Anytime you feel anxious, tense, or need immediate calm.
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Focus
Box Breathing
What It Is
A rhythmic breathing technique used to create balance and mental clarity.
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Why It Helps
The steady, even rhythm pulls your attention out of distraction and into the present moment.
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How To
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Inhale for 4
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Hold for 4
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Exhale for 4
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Hold for 4
Repeat 3–5 cycles
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When To Use It
Before conversations, during stress, or whenever you need clear focus.
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Grounding
Belly Breathing
What It Is
A deep, diaphragmatic breath that brings your awareness back into your body.
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Why It Helps
Breathing into your belly activates your body’s relaxation response and creates a grounding effect.
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How To
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Place a hand on your belly
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Inhale until your belly gently rises
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Exhale until it softens
Continue for 1–2 minutes.
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When To Use It
When you feel unsteady, disconnected, or “in your head.”
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Energy
Activating Breaths
What It Is
A gentle energizing breath using quick inhales and natural exhales.
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Why It Helps
Short inhales increase oxygen and give the body a natural boost.
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How To
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Inhale quickly through your nose
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Exhale naturally
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Repeat for 10–15 breaths
Keep it light and soft.
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When To Use It
When you feel tired, foggy, or sluggish.
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Release Tension
Movement + Breath
What It Is
A dynamic breath paired with sweeping arm movements to release stress.
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Why It Helps
Movement plus breath helps clear stagnant energy and loosen emotional tightness.
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How To
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Inhale deeply as your arms sweep up
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Exhale strongly as your arms sweep down
Repeat 5–10 times
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When To Use It
When you feel tightness in the body or stress you want to release physically.
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Feel Your Power
Lion’s Breath
What It Is
A strong, expressive breath that uses sound and facial movement to release pressure.
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Why It Helps
It clears emotional buildup, boosts confidence, and activates your inner strength.
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How To
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Inhale deeply through your nose
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Exhale forcefully through your mouth with your tongue out
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Make a strong “haa” sound
Repeat 3–5 times
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When To Use It
Before difficult situations, when you feel small or stuck, or anytime you want to reclaim your power.
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Located Inside Opulent Healing
1052 Main St. Suite F
Morro Bay, CA 93442
(559) 381-9177
